OCH Wellness Connection to Offer Tai Chi Classes

The Wellness Connection of OCH Regional Medical Center will offer an
eight-week Tai Chi class beginning Tuesday, March 5 from 5:15 p.m. ­ 6:15
p.m. in the OCH HealthPlex Aerobic Room.
A form of moving meditation, Tai Chi emphasizes moves that relax the
body and quiet the mind. The class will be led by Dr. Armando de la Cruz
and will feature a sequence of movements that are easy to learn and do not
require any special level of physical fitness or coordination.
The fee for the class is $30 for Wellness Connection members and $40
for nonmembers. Pre-registration by Monday, March 4 is required. Call
323-WELL (9355) for more information.

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